Is Coconut Oil safe for pregnant women?
Since coconut oil is a food and is a staple for many living in Asia, it is considered safe for anyone. In coconut producing countries it is considered normal and good food for pregnant and lactating women, since it contains lauric acid which is also present in breast milk. However, the cautions of reactions as stated above should be noted. Many in Western countries are used to a low-fat diet, and it is best NOT to begin experimenting with coconut oil while pregnant if your body is not used to it. If, however, you have been consuming coconut oil regularly without any adverse reactions, there is no reason to discontinue while pregnant, and many good reasons to continue consuming it.
