Is electronic muscle stimulation an effective workout?
Electronic muscle stimulation is a technique that is widely used by elite athletes all over the world. It has been shown to be effective and successful toward toning and building muscle mass. This is why devices have been developed to accomplish this type of workout. The way it works is fairly straight forward. The electrical impulses control the muscles via the motor nerves. Programming these impulses allows users to target their workouts for power, endurance, or resistance. Here, powerful contractions can be received without the pain of a traditional workout. A microprocessor controls the work of the muscles, while adhering to the principles of traditional training physiology. Not only does electrical muscle stimulation help build muscles, but it also encompasses the toning and shaping that improves overall physical fitness. While it is not meant to take the place of a traditional workout, it can help supplement it and add to the benefits it can offer.
