Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

Is exercise needed to complement this programme?

April 26, 2017complement Exercise needed Programme

0

Posted

Is exercise needed to complement this programme?

1 Answer

0

Posted

The basic theory in reducing weight is that when food-giving energy is reduced, or body fat will have to be used up. When you exercise, your body will need a lot of energy, thus more fat reserve will be used up and resulting in weight reduction.