Is exercise recommended while cleansing?
While cleansing it is recommended that you limit your exercise to gentle yoga, tai chi or swimming, walking. Jogging, rebounding or any activity that creates a bouncing of the intestine is not recommended. Remember that when you exercise vigorously you are using electrolyte minerals which you may need for cleansing. Conserve your energy during this time for internal healing & detoxification.
While cleansing it is recommended that you limit your exercise to gentle yoga, tai chi, swimming and walking. Jogging, rebounding or any activity that creates a bouncing of the intestine is not recommended. Remember that when you exercise vigorously you are using electrolyte minerals which you may need for cleansing. Conserve your energy during this time for internal healing & detoxification. Why do some people report spiciness and ungrounded ness when eating just raw fruits and veggies? It is most likely, because the body is going into a cleansing mode and the stirred up toxins are causing this reaction. It may also be because the liver is not performing properly.
