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Is Focusing a form of meditation or mindfulness?

April 26, 2017focusing form meditation mindfulness

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Is Focusing a form of meditation or mindfulness?

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Although Focusing can be done inwardly, sitting quietly, with eyes closed, it is not a form of meditation. Focusing is an engaged process of self-exploration that involves the deliberate inviting of felt senses. Because Focusing is more than simple awareness of body sensations, it is not the same as “mindfulness,” although it shares elements of acceptance and being in the present moment.