Is Gymnema Sylvestre Gum an Effective Weight Loss Aid?
Gymnema sylvestre gum is being promoted as a weight loss aid that reduces sugar cravings. While there is some preliminary research concerning the gymnema sylvestre sugar craving reduction power, the few clinical trials that have been conducted have focused on the herb as a component in weight and blood sugar control in diabetic patients. Gymnema sylvestre is one of the herbs that have been used in Ayurvedic Medicine, practiced widely throughout India, to treat diabetes. However, herbs and botanicals are only one part of a complete treatment plan that Ayurvedic practitioners would suggest for a diabetic patient. This ancient form of medicine focuses on healing body, mind and spirit, using meditation, relaxation techniques, dietary guidelines, exercise regimens, aroma therapies, massage therapies, herbs, botanicals and other naturally healing therapies. Advertisements for gymnema sylvestre gum are somewhat misleading, in that they reference the use of the herb in Ayurvedic Medicine, but
