Is it necessary for me to take a multivitamin while Im losing weight?
It is advisable. By reducing your caloric intake, you may be reducing some of the vital nutrients that support your bodys needs. The soil in which many fruits and vegetables are grown is being depleted of its nutrients, and processing and even washing of these foods takes its toll on nutrients essential for maintaining our good health. Given this, it makes sense to take a supplement everyday, especially when dieting. This will help provide your body with the necessary nutritional support, as well as increase your energy level, strengthen your immune system and supply you with superior antioxidants to combat aging.
