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Is it normal to feel somewhat sore after Massage Therapy?

April 26, 2017feel massage normal somewhat sore therapy

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Is it normal to feel somewhat sore after Massage Therapy?

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Some people may experience some discomfort or soreness the day following Massage Therapy. This sometimes happens as a result of working the deeper tissues in chronically contracted muscles. To minimize this effect, exercise, stretch (after warming up) and drink lots of water (64 ounces per day) for up to 48 hours after receiving a massage.