Is it okay to exercise (lift weights and do cardio) while doing the Lemonade Diet?
A. You should be able to do normal activities during the Lemonade Diet, including physical activities. The Diet contains all the vitamins, food, and energy necessary for the full ten days or longer in a liquid form. If you start feeling fatigued, nauseous, or dizzy, drink more lemonade to flush the toxins out of the bloodstream. Many people find they have more energy during the Diet because the body does not have to expend energy digesting food. Q. I’m skinny and have a hard time retaining my weight and an even harder time gaining muscle mass. Will the cleansings you advise cause loss of muscle mass? I need all I can get and cannot afford to lose what I have. A. The Lemonade Diet has all the nutrition needed while on the cleanse. For those underweight, more maple syrup may be taken. For those who are underweight and worried about losing more weight, remember, the only things you can possibly lose are mucus, waste, and disease. Healthy tissue will not be eliminated. Many people who need
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