Is it okay to just avoid fruits, veggies, and insoluble fiber foods altogether?
Nope, it’s definitely not a good idea to simply eliminate insoluble fiber foods from your diet. Insoluble fiber is found in fresh fruits, vegetables, whole grains, legumes, and nuts, and you can tell instantly that these are among the very healthiest foods in the world. If you don’t eat them you’re setting yourself up for serious long-term health problems. However, if you have IBS, insoluble fiber is a huge potential trigger, and your colon simply can’t handle it if you eat these foods with abandon. You can (and absolutely must) eat insoluble fiber foods, as often and as much as safely possible, but within the IBS dietary guidelines. This is crucial not just for normal bowel function, but for overall good health. Treat insoluble fiber foods with suitable caution, and you’ll be able to enjoy a wide variety of them, in very healthy quantities, without problem. The number one rule here is: Never eat insoluble fiber alone or on an empty stomach. Always eat it with a larger quantity of solu
