Is it okay to practice Yoga while pregnancy ?
It’s okay to continue practicing yoga while you are pregnant as long as you were practicing before conception. Yoga is a great way to keep fit during pregnancy. In particular it can help strengthen the pelvic area, normalize thyroid functioning and blood pressure, and help keep you calm and relaxed — all of which is good for the baby, too. In general, however, you want to avoid strain, compressing the belly or abdomen and inverted postures, especially in the later stages. Still if you are pregnant, please talk with your doctor before beginning any yoga program. It is also very important that you let your instructor know prior to the start of class. click here to know more about yoga during pregnancy.
