Is it Possible For a Free Weight Loss Program to Work For You?
When you seek help in your quest to lose weight you are invariably led into weight loss plans and programs that cost money. But what if you don’t have the cash to spend on special weight loss diets or programs? And what if for the same reason the gym is closed off to you? Here is a system that will put you on the road to losing the weight you want to lose, and it’s what you might call a free weight loss program”. There are two vital factors that heavily influence how much you weigh, and they are what and how much you eat, and what, if any, exercise you take. I want you to list in a notebook or diary what these are. Take a typical week and try to cover everything you eat and everything you do by way of physical activity. Let’s take food intake first. Your diet determines how many calories you take in each day, and if you are overweight then you should seek to reduce them. Note any fat intensive foods that you typically eat, such as sodas, candies, sugar-rich sweets and drinks, and other
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- Is it Possible For a Free Weight Loss Program to Work For You?