Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.
No, but exercise is a great way to naturally increase your endorphins. Doesn’t have to be a gym workout– even a 15 minute walk a day works wonders. Eating healthy also helps. If you’re depressed and have been eating a lot of junk food, making a change to fresh vegetables and fruits actually helps your neurotransmitters and metabolic hormones.
