Is it safe to use aromatherapy oils during pregnancy?
Many aromatherapists believe that the essential oils – extracts of certain plants and flowers – used in aromatherapy can stimulate the endocrine system, balance hormone levels, and soothe stress. There is no doubt that the relaxing and soothing effects of many of the oils and massage techniques used in aromatherapy can increase your sense of well-being and improve your general health, although there are some you shouldn’t use while pregnant. If you’re pregnant, you would be wise to consult a professional aromatherapist to find out which you should avoid. Many complementary therapists can be found in the Yellow Pages (often under ‘Clinics’), but try asking around first for a personal recommendation for a registered and appropriately qualified practitioner in your area. Some practitioners feel that a pregnant woman should not receive aromatherapy massage in the first or third trimester, while others use only specialised and light massage techniques, along with a careful selection of esse
