Is juice the best way to use Elderberry?
This Nutrition article briefly discusses the health and medicinal benefits of the elderberry. It also discusses ways that one can incorporate this berry into the diet and what precautions a person should take while consuming the elderberry in any form. The Benefits of Elderberry If you have ever seen an elder tree or the Sambucus Nigra, you could not have missed the dark purple berries that grow on it. This is the elderberry. Elderberries primarily grow in temperate climates and thrive in Europe and North America. Hippocrates referred to this plant as the “medicine chest” and recently various researches have proven the health and medicinal benefits of the elderberry. The elderberry has long been used as a folk remedy in different parts of the world. Recently, researches have revealed that the benefits of elderberry come from the various nutrients that are present in this dark purple berry. These nutrients include tannin, amino acids, carotenoids, flavonoids, rutin, and vitamins A, B an
