Is memorization or calorie counting necessary in order to maintain healthy eating habits?
No. Getting yourself into the habit of reading nutrition labels and developing a general understanding of how many calories a food contains will help you make better decisions about which calories you want to eat and which you want to pass by. How do I eat within my calorie range? Taking a three-prong approach to eating will help your caloric intake naturally become more aligned with your body’s caloric requirements: 1) Strive to eat well-balanced meals that include nutrient-rich foods from each food group. Choose from a variety of fruits, vegetables, whole grains, and non-fat or low-fat dairy products, lean proteins, and beans. 2) Be sure to space out your meals evenly throughout the day to keep your hungry belly from taking over your ability to make good choices. 3) Get into the habit of keeping a mental calorie bank going throughout the day.Figure out the number of calories you should eat at every meal and snack time and keep these amounts in mind as you prepare and eat your food. F
