Is Rebounding safe during pregnancy?
We know of many clients who rebound as their preferred method of exercise during pregnancy. Each has their own level of intensity and duration, according to comfort level, especially listening to their bodies, taking into consideration their beginning condition, activity level during pregnancy and prior to conception, and as recommended… (here it comes) according to the case-specific instructions of their doctor. (Disclaimer: Clear it with your doctor first. He or she will know your individual medical needs.) Guidelines and one example: Remind yourself of your fitness level before conception. Those who respond well to gentle exercises were already engaged in fitness activities prior to conception. Those women who were quite fit before, can do a lot more at a higher intensity and greater frequency while feeling perfectly comfortable during the rebound routine. Those who were (or are) sedentary and pregnant should proceed with caution even after clearing it with their doctor. For examp
