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Is skiing physically demanding?

April 26, 2017demanding physically SKIING

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Is skiing physically demanding?

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Traditional wisdom had it that alpine skiing utilizes relatively low amounts of energy compared with other popular sports such as running, cycling and cross-country skiing. No more. Modern studies have shown that high-level skiing can be one of the most physically demanding sports. Aggressive techniques, such as quick turns through the bumps, place high demands on both strength and aerobic capacity. One more reason to get in shape!