Is the consumption of frozen foods an acceptable part of the raw foods lifestyle?
The decision of whether or not to eat frozen foods is completely yours. Eating foods that you have grown or purchased from local farms and frozen to eat during the winter months when local raw foods are scarce is an excellent option. Freezing foods does destroy a small amount of the food’s nutritional value. However, foods that are frozen at the peak of their season are definitely nutritionally superior to foods that have been transported from far away. This is because raw foods that have to be shipped thousands of miles will have lost a large percentage of their nutritional value by the time they reach your table. So, for example, people who live in a place like the northern United States are better off consuming foods that they have frozen from their gardens than eating raw foods that have been imported from places like Mexico during the winter. While raw produce straight from the farm is the ideal, foods that are frozen properly are the next best thing. Raw foods that have had to tr
