Is the Core Plan like low-carb diets?
No, it isnt. The Core Plan includes foods from every food group. It focuses eating on a core list of wholesome, nutritious foods from every food category vegetables and fruits, grains and starches, lean meat, fish, poultry, dairy products, and some oils. Including every food group ensures that this food plan is nutritionally complete, livable, and realistic. What should I do if I go over my daily POINTS Target for the day? Figure how many POINTS values you went over and count them towards your weekly POINTS Allowance in the QuikTrak System. If you have used all your allowance already, you can earn extra Activity POINTS values, which can be traded for Food POINTS values. One day is not going to make a critical difference and you can get back on track the next day. What should I do if I have lost more than an average of 2 pounds per week after my first three weeks of membership? We encourage you to start using your weekly POINTS Allowance to increase your food intake if you havent been u
