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Is the diet okay for pregnant or breast-feeding women?

breast-feeding diet pregnant women
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Is the diet okay for pregnant or breast-feeding women?

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Pregnant women do well on a maintenance level of the diet, but should not use the weight losing level. Nursing women do well if they take extra vitamins, especially 5 mg of folic acid. Please do not do this without the guidance of a knowledgeable obstetrician.

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