Is there a good energy booster, for runners?
I only have them when I am in competition, and no less than 10K races. I tried a brand called Powerbar and I didn’t notice anything, and it didn’t help, it is a shame because it sponsors haile gebrselassie. Then I tried one ‘energy gel’ called Maxim, it comes in a blue sachet and red top, I drink a third of it 10 min before the race with a bit of water, it helped me a lot! I could feel extra energy pushing me through the 13 miles I had to run, I am happy with it and I am still using it; but like I said, I only use them for competitions, when i go to the gym or run on the road as part of my training I am happy with my bowl of porridge with raisins, a cup of green tea and a lovely banana.
