Is there a healthy meal plan that would accommodate anyone recovering from an eating disorder?
With the exception of anorexia nervosa, once you are in recovery from an eating disorder, your nutritional needs are similar to those of someone who has not had an eating disorder. Your body’s requirements for calories, protein, fat, vitamins and minerals are based on factors which include your age, height, weight, activity level, and medical and genetic history. If you have had anorexia, the number of calories that your body needs to maintain your weight may be higher for several years after weight restoration. A physician or a registered dietitian familiar with eating disorders can help you determine your unique caloric needs. For most people, The USDA Food Pyramid can be used as a general guide. I encourage clients to choose mostly whole instead of refined grains, a serving of nuts and beans daily, and to have 4-5 different colors of fruits and vegetables each day. Unsaturated fats are the best choices, especially olive and canola oils. Lean meats, non-fat or low-fat dairy products,
