Is there a non-fish oil supplement that offers omega-3 fatty acids?
Although fish and fish oil are both rich sources of the omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), there are other sources of omega-3 fats that are not derived from fish. Read on to learn more about omega-3 fats and non-fish oil supplements that offer these essential nutrients. Omega-3 fats are “essential” nutrients Omega-3 fatty acids are a part of a team of essential fatty acids (EFAs) that are critical to life itself and play a role in many important physiological functions. The three nutritionally important omega 3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). While your body converts ALA to EPA and DHA through a series of chemical reactions, this conversion is modest and controversial.1,2 Therefore, if you don’t eat DHA-rich fish or consume fish oil supplements, you should aim to include foods rich in ALA in your diet every day and consider a non-fish oil DHA supplement. This will help
