Is there a safe way to lose weight, without counting calories or dieting?
Yes, I fully support a sensible approach to healthy eating, which encourages a balance of all the major nutrients including fresh fruit and vegetables, quality sources of low fat protein (including fish,) wholegrains, nuts and seeds, and some legumes and beans. How much you eat and the time of day that you eat, is as important as what is eaten. The 10-week Weight Management Program provides the opportunity to identify habits that are sabotaging your efforts of improving your body composition. Long-term goals are established and eating plans are customised for better compliance.
