Is there a way I can loose fat on my stomach-spot reduction?
Sorry everyone, there is no such thing as spot reduction. When you lose fat you lose it all over your body. After you have lost fat your genetic shape will remain. For example, if you perform 30 crunches per day you will burn fat all over your body, you will increase your abdominal strength (muscles may show if you have low body fat) and you will increase your metabolic rate. So if you are genetically prone to store fat on your stomach and you lose fat, your stomach will reduce but in proportion to the rest of your body. Your body parts don’t work in isolation, and every muscle is an integrated, connected part of the system.
