Is there another way to lose weight other than exercise, diet pills, and starving yourself?
You shouldn’t starve yourself, and you *really* shouldn’t use diet pills — there aren’t any that really work and many are dangerous. All you have to do to lose weight is reduce your food intake to just a little bit under what your body uses each day (this is called creating a calorie deficit) and keep doing that consistently over time. A deficit of even just 50 calories a day will take the weight off over time. Any deficit will do it, really, it’s just a question of how fast. You can go for a bigger deficit to lose weight faster, but whatever you choose to do, it should be something you can keep up indefinitely without becoming uncomfortable or doing damage to your health. You shouldn’t drop your daily calories too low (i.e. starve yourself). It isn’t sustainable and it isn’t good for your body. Exercise helps increase your calorie deficit by using the calories you do consume (and keeps your body healthy and fit in many ways), but if you are taking in fewer calories than your body nee
