Is there good scientific research around Ayurvedic medicine?
Many Ayurvedic adherents argue that the system’s incredible longevity offers a powerful argument for its success and safety. However, most of the information regarding Ayurveda’s efficacy has been passed from teacher to student. In addition to this “oral history,” the ancient books Charak Samhita and Sushruta Samhita contain observational documentations about the system’s effectiveness. Although there is not a large body of clinical research on Ayurveda, many of the system’s principles and practices are now recognized and used in conventional medical settings. For example, the Ayurvedic tenant of the psychological and physical impact humans experience during the changing of seasons is borne out in research on SAD (seasonal affective disorder). There is also medical and layperson acknowledgement of the health benefits of Ayurvedic practices, such as yoga, massage, and meditation. Herbs used in Ayurvedic medicine, such as tumeric, ginger, and neem, are now recognized as beneficial for he
