Isn’t a more sedentary life-style the cause of our nation’s obesity and ill-health epidemics?
Yes and no. If everyone did lots of physical work throughout the day, then we could eat more carbohydrates with fewer ill-effects. But most of us don’t do much physical work anymore. Plus, more exercise can’t overcome a nutritional deficiency. Life-Systems Engineering was developed to understand how to produce desired results based on how the body works. We have discovered how to stay lean for life and achieve peak performance and radiant health, with just moderate exercise. Question: How come nearly every clinical study and nutritional article hedges the effectiveness of the item in question by using phrases like, “possibly assists,” “appears to help,” or “may be effective.” Something should either work or not work, shouldn’t it? A: We agree. The Never Get Suckered Again: Becoming STAT-SMART chapter discusses this in detail. The results of any clinical study should be stated in this style: There is a 95-percent probability that the item has this effect, and I have 95-percent confidenc
