It is my goal to save as much time, energy, and cost in healthy food preparation as possible. Can a toaster oven help me achieve these goals?
The following considerations may be helpful in achieving these goals using your toaster oven: (a) Shop with convenience in mind. Purchase foods that are individually frozen. These foods allow you to thaw out only the amount you need. (b) Cook meals in advance and freeze single serving sizes. Then reheat only the amount you need for each meal. (c) Prepare one dish meals. Choose dishes that serve as a meal, ones that combine foods from different food groups. (d) Redefine a meal. Make a nutritious snack rather than a full meal. (e) Find cook books that are designed especially for one or two people.
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