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Ive been doing intense training at the gym for months and I havent lost any weight?

April 26, 2017doing gym intense Lost months TRAINING weight

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Ive been doing intense training at the gym for months and I havent lost any weight?

1 Answer

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It is possible that you are and Adrenal/Ovary Type. If so, you have to recover some of your glands function before creating more stress on your adrenal glands. If you stress them with stressful exercise, it will raise your cortisol and increase your belly fat.