Kareema, what would be the best thing to eat first thing in the morning before my workout?
Try carb-rich food and drinks that will power you with energy. Other choices should include low-fat breakfast or muesli bars, juice and toast with honey, etc. Foods low in fat and fibre are less likely to cause discomfort during exercise. IN PREPARATION FOR CresWalk2008, FOLLOW THIS 5 WEEK TRAINING PROGRAM: REMEMBER TEAM: TRAIN SMART, NOT HARD!! WEEK 1 of our 5 week training program: Please note that the following program is suitable for beginners. For the more competitive or serious athlete, intensity, duration and frequency of exercises need to be increased! REMEMBER: NUTRITION IS JUST AS IMPORTANT AS YOUR TRAINING REGIME. SO START EATING HEALTHIER TODAY AND DON’T FORGET TO DRINK YOUR WATER! DAY 1: Walk for a minimum of 30 mins. (10 mins. at a moderate pace, 15 mins. at a more brisk pace and 5 mins. cool down / slow pace. PLEASE REMEMBER TO STRETCH AFTER EVERY WORKOUT! Healthy Tip: Always keep your body hydrated – carry a bottle of water with you daily! DAY 2: Similar to day 1. Incre
