Our upcoming convention is not about health and wellness. Would a 4 Minute Fitness session fit in?
Absolutely. 4 Minute Fitness will add life and energy to any event, no matter what the theme. Participants appreciate the movement, breathing, laughter and motivation, as well as your obvious caring for their wellbeing. We can tailor the session to meet your specific needs. Is this exercise like aerobics or weight lifting 4 Minute Fitness is different, a gentle mind body exercise that can be done by almost anyone. It offers benefits associated with tai chi, yoga, core exercises and meditation, without the years of study. As well, our layered mental and motivational techniques will enhance mood, focus, peace and relaxation.
