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Since fructose has a low-glycemic index, would high-fructose corn syrup be an acceptable sweetener?

acceptable Corn fructose high-fructose index low-glycemic sweetener Syrup
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Since fructose has a low-glycemic index, would high-fructose corn syrup be an acceptable sweetener?

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A. No, because high-fructose corn syrup is 50% fructose and 50% glucose, and that raises the glycemic index equal to sucrose or table sugar.

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