So, what causes menopause weight gain?
The association between weight gain in midlife and later life and menopause remains unclear. However, there are probably many different factors that can cause weight gain during menopause such as: Aging – Aging facilitates weight gain as your metabolic rate decreases. Hormonal shifts- Hormonal shifts, particularly in estrogen levels, during perimenopause are thought to contribute to weight gain. Less exercise – Decreased physical activity is related to weight gain and women in menopause tend to exercise less than others. Slowing metabolism As metabolism slows down the number of calories you need for energy decreases along with the amount of muscles you have. As such, muscles burn more calories than fat, therefore, the less muscles you have the fewer calories are burned. Increase food intake – An increase in food intake means you’ll consume more calories, which are converted to fat if you don’t burn them for energy. Genetics Genetic factors may play a role in weight gain. Therefore, it
