Wait a minute – you can gain weight and lose weight using ATN – come on!?
Yes- if you understand the nutrition science, it’s not a paradox. ATN helps you reverse the effects of insulin resistance and reduce general inflammation in your body. This will lead most people to eliminate fat stored in the body. At the same time, many people will build lean muscle, especially if you exercise to do so. Muscle weighs more than fat. So a lean person may actually gain weight and look and feel better. Some people will lose fat, replace it with muscle and not see much change on the scale. But they will see the change in the mirror and how their clothes fit, and in how they feel.
