What Actually Are Plyometrics And Plyometric Training?
I was first introduced to Plyometrics for competitive karate tournaments. More specifically, sparring or point fighting. I used plyometric-training theories to help me come off the line faster and beat my opponent to the first point scored. Sometimes a simple backfist punch was the only thing needed to win the match. I also used Plyometric training to increase my kicking speed. In this brief article, I will be discussing some highlights of Plyometrics. Plyometrics by definition is; a type of exercise using explosive movements to develop muscular power, esp. bounding, hopping, and jumping. This somewhat narrow interpretation doesnt go into detail what this training method can do to help you with your chosen field of sport. It is without nutrition particulars that coincide with plyometric training. Also, it fails to specify which energy system is used by the body for this type of conditioning. The term Plyometrics was created in the mid-seventies by track coaches looking for an edge. Ply
