What are antioxidants? Why are they so important and are they found in berries?
Antioxidants are natural substances found in plants which are known to aid in the prevention of heart disease, cancer and strokes. They provide protection by neutralizing free radicals, which are substances that form when oxygen is burned by the body. Free radicals travel through cells, disrupting the structure of other molecules, causing cellular damage. This cell damage is believed to contribute to aging and various health problems. In addition to boosting your immune system, Antioxidants have been found to slow the effects of aging by improving memory, balance, coordination and motor skills. Berries are some of the most delicious and powerful disease-fighting foods available. Considered “superfoods,” antioxidant levels in berries are measured by their ORAC (Oxygen Radical Absorbance Capacity) Value. Driscoll’s Blueberries top the charts followed by blackberries, strawberries and raspberries.
