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What are Balancing Muscle Groups (BMG)?

April 26, 2017BMG groups muscle

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What are Balancing Muscle Groups (BMG)?

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Balancing Muscle Groups (BMG) are the muscles directly across from the target muscle. So, if your target muscle are your abductors, then the balancing MG would be the adductors. You can also see this in Resistance Stretching with Dara Torres DVD and Flash Cards. Also, you will notice that if the target muscle group is on the back/outside of the body, then the balancing MG will be on the front-inside of the body.