What Are Different Sources of Antioxidants?
The key to finding the best sources of antioxidants does not lie in perusing the vitamin and mineral aisle of your local pharmacy. While tests and studies do indicate that supplements in pill or liquid form can be a source of antioxidants, these products can actually be harmful to the body if taken in too great a quantity. The best sources of antioxidants are found in a wide variety of foods. As a rule of thumb, the more colorful the food, the more likely that it is rich in health-preserving antioxidants. Many people are not terribly fond of green, leafy vegetables, which are full of antioxidants. Luckily, there are many other foods, many of which taste good, that are equally as beneficial. The United States Department of Agriculture (USDA) developed a scale that measures the Oxygen Radical Absorbance Capacity (ORAC) of foods. The recommendation of this group is that a person who wishes to have an antioxidant-rich diet should consume at least 3,000 ORACs per day. One need not feel that
