What are free radicals and why are they harmful to the brain?
Free radicals, also know as Reactive Oxygen Species (ROS) are a natural by-product of normal metabolism as the cells of the brain and body convert fuel, mainly fat and glucose, into energy. Unfortunately, an excess of free radicals, such as occur when we eat the wrong foods, such trans-fatty acids, or when we take in certain neuro-toxic heavy metals, such as mercury and aluminum, or when we’re under stress, all cause the body’s own natural antioxidant defense system to be overwhelmed. Excess free radicals wreak havoc on the cells of the brain, including the mitochondria and even the DNA, and are believed to be a major contributing factor to disease, accelerated aging and decline in cognitive function. This makes it extremely important to learn more about certain foods, such as certain fish, berries, and nuts – for more information read the 20/20 Brain Power book and Recipes with Your Mind in Mind book, and supplements, such as Procera AVH, Ceraplex and Omega-3 DHA all to bolster your b
Free radicals, also know as Reactive Oxygen Species (ROS) are a natural by-product of normal metabolism as the cells of the brain and body convert fuel, mainly fat and glucose, into energy. Unfortunately, an excess of free radicals, such as occur when we eat the wrong foods, such trans-fatty acids, or when we take in certain neuro-toxic heavy metals, such as mercury and aluminum, or when we’re under stress, all cause the body’s own natural antioxidant defense system to be overwhelmed. Excess free radicals wreak havoc on the cells of the brain, including the mitochondria and even the DNA, and are believed to be a major contributing factor to accelerated aging and decline in cognitive function.
