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What are good food sources of Vitamin B12?

April 26, 2017B12 food good sources vitamin vitamin b12

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Posted

What are good food sources of Vitamin B12?

2 Answers

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Posted

The only dietary sources of vitamin B12 are animal derived: meat, fish, shellfish and poultry, eggs, milk and milk products all contain vitamin B12.

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Selinder Ivona Posted

Vitamin B12 is known as a water-soluble vitamin that’s included in various meats, fish as well as dairy foods and also attributes tremendously on the production of red blood cells when supporting to help maintain a normal neurological system. In addition to that, that helps with the changing the energy. In addition, it has an important task in the using any and all of the intake of folate.