What Are Omega-3 Fatty Acids?
Omega-3 fatty acids are considered essential fatty acids, which means that they are essential to human health but cannot be manufactured by the body and must be obtained from food. They are found in fish and certain plant oils. A balance of omega-3 and omega-6 (another essential fatty acid) in the diet help promote health, playing a crucial role in brain function as well as normal growth and development.
Omega -3s, are essential fatty acids that our bodies cannot create without first obtaining them from certain foods. Omega-3s are highly polyunsaturated fatty acids that have been known to lower triglycerides, reduce abnormal heart rhythms, reduce blood pressure and improve blood clotting function. Omega-3s have also shown promise in the prevention and treatment of certain cancers and inflammatory conditions, such as rheumatoid arthritis. It has similarly promising results in the ability to relieve depression. The American Heart Association and the American Diabetes Association advocate eating fatty fish, such as salmon as a safe way to obtain heart healthy benefits of Omega-3s.
Omega-3 fatty acids are essential fatty acids (EFA’s) needed by your body in order to function correctly. There are two types of EFA’s: Omega-3 fatty acids and Omega-6 fatty acids. The best sources of Omega-3 fatty acids are found in flax seeds and cold water fish. Omega-6 Fatty acids are found in soy oil, sunflower seeds, safflower seeds, pumpkin seeds, sesame seeds, corn oil, and in most nuts. The average American consumes Omega-6 fatty acids well in excess of what the body needs, in fact the average ratio of consumption is approx 20:1 Omega-6 to Omega-3. In order for your brain (which is composed of 70% fat and is highly reliant on Omega fatty acids) and your body to function correctly, it is necessary to maintain a ratio between 2:1 to 3:1 and to consume adequate amounts of essential vitamins and minerals. It is for these reasons that NatureBake has put organic flaxseed meal into many of it’s products. Our highest Omega-3 content bread is our Omega Flax bread with 340mg of Essentia
A. Omega-3 fatty acids are polyunsaturated fatty acids that occur predominantly in oily, deep-sea saltwater fish – such as tuna. Tuna is loaded with omega-3 fatty acids. These fatty acids appear to have a positive effect on heart rhythm and may even reduce the incidence of the most common type of stroke. In fact, based on current research, omega-3 may reduce the risk of heart disease. Further research shows it may also have a role in preventing macular degeneration, a common form of blindness, and is important for proper fetal neurodevelopment. • Q.
Omega-3 fatty acids are oils that are usually taken orally in capsule form. They are often derived from fish, but can also be found in other natural substances like flax, walnuts, and hemp. Medical research has shown that taking Omega-3 fatty acids can reduce risk of heart disease, assist those with some types of autoimmune disorders, and may help in mood regulation for those who suffer from manic depression. The oils in Omega-3 fatty acids are called essential oils. They are considered essential because the human body needs them to grow and function normally, yet the body does not produce them. The Omega-3 are linolenic acid, eicosapentaenoic acid, and docosohexaenoic acid. These acids do not have recommended daily allowances (RDA) like vitamins and minerals, but are instead are based on doses of acceptable intake (AI). Studies on the benefits of Omega-3 fatty acids have been underway since the 1970s. Some of these studies represent clinical double blind testing, and are thus more rel
