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Omega-3 fatty acids are long-chain carbons, polyunsaturated with many double bonds -which are important and essential nutrients for good health. The term omega-3 refers to the location of the first double bond on the third carbon. Omega-3 fatty acids include DHA (Docosahexaenoic acid), EPA (Eicosapentaenoic acid) and ALA (Alpha-Linolenic Acid).
