What are plyometrics and how do I use them?
Plyometrics are a good thing for building strength and running form. They come in the form of box drills and running drills. Sprinters get the most benefit from these exercises, but endurance runners can improve their form and strength with a prope Some drills that help runners are: running in place, standing bring knee to chest, walking bring knee to chest with arm pump to balance, running in place or very slowly with high knees, running very slowly with a butt-kicking motion, hot-foot drills where you minimize your plant time, skipping for height, skipping for distance, and bounding.
