Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

What are Plyometrics?

April 26, 2017plyometrics

0

Posted

What are Plyometrics?

2 Answers

0

Posted

(Latin origin means “measurable increases”) Plyometrics is a series of hops, skips, jumps and foot movements that originated in Europe (Russia). I have personally trained over 15,000 athletes the past five years and I guarantee you as a parent nothing your son or daughter ever does as an athlete will improve their foot speed, quickness, explosiveness and vertical jump like plyometrics.

0

Posted

(Latin origin means “measurable increases”) Plyometrics is a series of hops, skips, jumps and foot movements that originated in Europe (Russia). I have personally trained over 15,000 athletes the past five years and I guarantee you as a parent nothing your son or daughter ever does as an athlete will improve their foot speed, quickness, explosiveness and vertical jump like plyometrics.