What are sciatica exercises and how to do they help?
Most sciatica exercises are focused on building support for the back by strengthening the abdominal and back muscles. Strengthening this “core” area using sciatica exercises will give your back the support it needs to manage the strain of everyday life. Sciatica exercises also focus on stretching muscles in the lower back, thighs and hamstrings. Stretches are an essential component of preventative sciatica treatment because they help to maintain the suppleness and tone of the muscles that hold the spine in position.
