What are Some Benefits of Apple Cider Vinegar?
Apple cider vinegar is a natural substance made from pulverized apples. Two separate rounds of fermentation are necessary to produce the vinegar. Apple juice is turned to hard apple cider, which is then fermented again into apple cider vinegar. The resulting liquid contains potassium, calcium, iron, magnesium and many other vitamins and minerals that are vital to good health. The benefits of apple cider vinegar have been known for centuries. In 400 BC, Hippocrates recognized the healing powers of the substance as an antibiotic and antiseptic. In modern times, the health benefits of apple cider vinegar have been scientifically proven and promoted by doctors and other health specialists.
