What are some dietary and lifestyle recommendations for good colon health?
Some general dietary and lifestyle recommendations for good colon health include: Exercising daily Use some type of relaxation techniques daily Try to have a regular schedule to have bowel movements Do not to use caffeine excessively DO NOT SMOKE Avoid constipating type drugs Drink plenty of fluids every day Eat at least 40 grams of fiber everyday Do not eat right before bedtime Reduce or modify the amount of alcohol you consume Consult your physician if you have a change in the way you feel Get regular screening and encourage your family and friends to do the same. .
