What are Some Foods that Lower Cholesterol?
There are some great foods that lower cholesterol, and these can be split into four basic categories: soluble fiber foods, foods high in omega 3 fatty acids, monounsaturated fats, and plant stanols and sterols. As with any foods a person might eat to be healthier, food examples in these groups must be part of a healthy diet in order to be most effective. If a person overeats or regularly consumes things like trans fats and saturated fats, then foods that lower cholesterol won’t have as much of an effect, and may not help reduce cholesterol counts to safe levels. These foods may not be adequate for people with some forms of high cholesterol and they should not be considered a substitute for medication or other medical treatments that doctors advise.
